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                                          關于壓力 About Stress

                                          作者:大河網 來源:未知 時間:2020-07-17 閱讀: 字體:
                                          關于壓力 About Stress

                                          With the harsh competition in today's society, more and more people complain about their stress in their daily life. Stress mainly comes from our work, study and families. When we feel stressed, we often have bad moods on the day and can't sleep well at night. That's too bad for our health. To help ease stress, some good ways are suggested. Firstly, we can chat with our parents and friends. Maybe they can give us some good advice. Secondly, we ought to do some exercise, which can help us have a nice sleep at night. Moreover, we are supposed to balance our life with more outdoor activities, so as to make our life more colorful and vivid.

                                          隨著當今社會競爭的激烈化,越來越多的人會抱怨他們在日常生活中的壓力。壓力主要來自我們的工作、學習和家庭。當我們感到有壓力時,我們通常會白天心情不好,晚上睡不好。那太影響我們的健康了。為了緩解壓力,有一些好方法是應該建議的。首先,我們可以和我們的父母和朋友聊天。也許他們能給我們一些好的建議。其次,我們應該做一些運動,這可以幫助我們晚上睡個好覺。此外,我們應該平衡我們的生活與更多的戶外活動,因為戶外活動可以使我們的生活更加豐富多彩和生動。
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